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honey

Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal

Macronutrients
NameAmount% DRI
Energy433 kcal0 %
Proteins3.3 gr.7.2 %
Water3.6 gr.0 %
Carbohydrates80.3 gr.--
Sugars33.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids10 gr.--
Scores
WomanMan
Total29.516.9
Fibre13.28.7
Energy Distribution92.6
Energy DRI18.816.7
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI29.4
Vitamin DRI48.9
Minerals
NameAmount% DRI
Sodium900 mg.45%
Phosphorus333 mg.26.64%
Calcium333 mg.22.2%
Potassium167 mg.3.55%
Iron30 mg.100%
Magnesium27 mg.5.4%
Zinc12.5 mg.50%
Manganese0.863 mg.17.26%
Copper0.165 mg.4.13%
Selenium14.6 ug.19.47%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.667 mg.119.05%
Alpha-tocopherol11.25 mg.22.5%
Choline (total)10.2 mg.1.85%
Pyridoxine1.667 mg.69.46%
Riboflavin1.417 mg.128.82%
Thiamin1.25 mg.113.64%
Folate, DFE1122 ug.280.5%
Folate (total)667 ug.166.75%
Folic Acid651 ug.0.16%
Pantothenic acid0.354 mg.7.08%
Folate, food16 ug.4%
Cyanocobalamin5 ug.125%
Cholecalciferol3.3 ug.125%
Ergocarciferol3.3 ug.13.2%
Phylloquinone2.4 ug.2%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedEstearic Acid0.81 gr
Palmitic Acid0.79 gr
Arachidic Acid24 mg
Behenic Acid23 mg
Miristic Acid7 mg
Caprilic Acid2 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.667 gr
MonounsaturatedOleic acid3.32 gr
Palmitoleic acid7 mg
Eicosanoic Acid2 mg
Ginkgolic acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.333 gr
Polyunsaturated18:2 fatty acid3.13 gr
18:3 fatty acid87 mg
20:4 fatty acid1 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.333 gr