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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macronutrients
NameAmount% DRI
Energy397 kcal0 %
Proteins5.8 gr.12.5 %
Water2.8 gr.0 %
Carbohydrates89.7 gr.--
Sugars51.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total26.217.5
Fibre10.46.8
Energy Distribution61.3
Energy DRI17.315.3
Protein Quality17.3
Protein DRI12.510.3
Sugars0
EFA1.6
Mineral DRI14.6
Vitamin DRI52.1
Aminoacids
NameAmount
Leucine429 mg.
Phenylananine317 mg.
Valine245 mg.
Isoleucine204 mg.
Threonine174 mg.
Tryptophan123 mg.
Methionine92 mg.
Lysine51 mg.
Glutamate2198 mg.
Proline440 mg.
Serine307 mg.
Aspartate266 mg.
Glycine215 mg.
Alanine204 mg.
Histidine143 mg.
Tyrosine143 mg.
Arginine123 mg.
Cysteine51 mg.
Sugars
NameAmount
Sucrose35.45 gr.
Glucose8.25 gr.
Maltose4.51 gr.
Fructose3.13 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium176 mg.8.8%
Potassium154 mg.3.28%
Phosphorus140 mg.11.2%
Magnesium46 mg.9.2%
Calcium11 mg.0.73%
Iron7.92 mg.26.4%
Zinc7.3 mg.29.2%
Manganese0.852 mg.17.04%
Copper0.168 mg.4.2%
Selenium27.2 ug.36.27%
Vitamins
NameAmount% DRI
Ascorbic acid27.6 mg.18.4%
Niacin25.167 mg.179.76%
Choline (total)14.4 mg.2.62%
Riboflavin2.167 mg.197%
Pyridoxine2.067 mg.86.13%
Thiamin1.74 mg.158.18%
Folate, DFE1250 ug.312.5%
Retinol1206 ug.172.29%
Folate (total)741 ug.185.25%
Folic Acid728 ug.0.18%
Alpha-tocopherol0.43 mg.0.86%
Pantothenic acid0.317 mg.6.34%
Folate, food13 ug.3.25%
Vitamin B12, added6.67 ug.3.25%
Cyanocobalamin6.67 ug.166.75%
Ergocarciferol3.8 ug.15.2%
Phylloquinone1.1 ug.0.92%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.09 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Estearic Acid19 mg
Capric Acid8 mg
Behenic Acid3 mg
Arachidic Acid2 mg
Heptadecanoic Acid1 mg
Pentadecanoic Acid1 mg
Miristic Acid1 mg
Caprilic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Total Saturated0.161 gr
MonounsaturatedOleic acid0.22 gr
Oleic Acid0.19 gr
Oleic acid24 mg
Eicosanoic Acid3 mg
Palmitoleic acid1 mg
17:1 fatty acid1 mg
Palmitoleic Acid1 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Palmitoleic acid0 mg
Nervonic Acid0 mg
Total monounsaturated0.22 gr
Polyunsaturated18:2 fatty acid0.33 gr
18:2 fatty acid (w6)0.32 gr
Trans28 mg
Trans FA, monoenoic24 mg
Alphalinoleic acid (w3)20 mg
18:3 fatty acid20 mg
18:2 fatty acid4 mg
Trans FA, polyenoic4 mg
Eicosapentaenoic acid (w3), EPA1 mg
Clupanodonic acid, DPA (w3)1 mg
22:4 fatty acids0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 322 mg
Total Omega 60.324 gr
Total polyunsaturated0.349 gr