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honey

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Macronutrients
NameAmount% DRI
Energy395 kcal0 %
Proteins6.3 gr.13.7 %
Water1.9 gr.0 %
Carbohydrates87.6 gr.--
Sugars37.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total27.216.4
Fibre11.67.6
Energy Distribution77.8
Energy DRI17.215.2
Protein Quality0
Protein DRI13.711.3
Sugars0
EFA0
Mineral DRI14
Vitamin DRI54.4
Minerals
NameAmount% DRI
Sodium711 mg.35.55%
Potassium120 mg.2.55%
Phosphorus101 mg.8.08%
Magnesium31 mg.6.2%
Calcium14 mg.0.93%
Iron7.86 mg.26.2%
Zinc7.43 mg.29.72%
Manganese0.603 mg.12.06%
Copper0.167 mg.4.18%
Selenium10.8 ug.14.4%
Vitamins
NameAmount% DRI
Niacin21.7 mg.155%
Pyridoxine2.15 mg.89.58%
Riboflavin2.04 mg.185.45%
Ascorbic acid1.9 mg.1.27%
Thiamin1.87 mg.170%
Folate, DFE1787 ug.446.75%
Retinol1081 ug.154.43%
Folate (total)1059 ug.264.75%
Folic Acid1040 ug.0.26%
Alpha-tocopherol0.21 mg.0.42%
Pantothenic acid0.067 mg.1.34%
Folate, food19 ug.4.75%
Cyanocobalamin7.3 ug.182.5%
Ergocarciferol4.3 ug.17.2%
Phylloquinone0.7 ug.0.58%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.54 gr
Estearic Acid57 mg
Lauric Acid9 mg
Miristic Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.65 gr
MonounsaturatedOleic acid0.55 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.55 gr
Polyunsaturated18:2 fatty acid0.63 gr
Trans0.19 gr
18:3 fatty acid24 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.65 gr