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Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle

Macronutrients
NameAmount% DRI
Energy349 kcal0 %
Proteins33.7 gr.73.3 %
Water3 gr.0 %
Carbohydrates47.8 gr.--
Sugars6.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre17 gr. %
Ash5.8 gr.--
Starch0 gr.--
Lipids9.7 gr.--
Scores
WomanMan
Total37.927.3
Fibre6844.7
Energy Distribution46.5
Energy DRI15.213.4
Protein Quality0
Protein DRI73.360.2
Sugars0
EFA0
Mineral DRI33.2
Vitamin DRI61.7
Minerals
NameAmount% DRI
Potassium1111 mg.23.64%
Phosphorus671 mg.53.68%
Sodium380 mg.19%
Magnesium236 mg.47.2%
Calcium135 mg.9%
Iron28 mg.93.33%
Zinc4.8 mg.19.2%
Manganese1 mg.20%
Copper0.5 mg.12.5%
Selenium26 ug.34.67%
Vitamins
NameAmount% DRI
Ascorbic acid72 mg.48%
Choline (total)53.5 mg.9.73%
Niacin24 mg.171.43%
Alpha-tocopherol16.2 mg.32.4%
Vitamin E, added16.2 mg.0%
Pyridoxine2.3 mg.95.83%
Riboflavin2.1 mg.190.91%
Thiamin1.8 mg.163.64%
Pantothenic acid1.227 mg.24.54%
Folate, DFE808 ug.202%
Retinol776 ug.110.86%
Folate (total)483 ug.120.75%
Folic Acid464 ug.0.12%
Folate, food19 ug.4.75%
Phylloquinone12.4 ug.10.33%
Cyanocobalamin7.2 ug.180%
Vitamin B12, added5.7 ug.180%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.44 gr
Estearic Acid0.46 gr
Behenic Acid34 mg
Arachidic Acid34 mg
Miristic Acid12 mg
Linoceric Acid2 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Total Saturated2 gr
MonounsaturatedOleic acid2.28 gr
Palmitoleic acid16 mg
Eicosanoic Acid6 mg
Nervonic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated2.3 gr
Polyunsaturated18:2 fatty acid4.77 gr
18:3 fatty acid0.62 gr
20:4 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Trans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.4 gr