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Fennel
Spices, fennel seed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 345 kcal | 0 % |
| Proteins | 15.8 gr. | 34.3 % |
| Water | 8.8 gr. | 0 % |
| Carbohydrates | 52.3 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 39.8 gr. | % |
| Ash | 8.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 14.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 29.8 | 26.1 |
| Fibre | 159.2 | 104.7 |
| Energy Distribution | 22.1 | |
| Energy DRI | 15 | 13.3 |
| Protein Quality | 94.1 | |
| Protein DRI | 34.3 | 28.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 48.8 | |
| Vitamin DRI | 18.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 996 mg. |
| Valine | 915 mg. |
| Lysine | 758 mg. |
| Isoleucine | 695 mg. |
| Phenylananine | 647 mg. |
| Threonine | 602 mg. |
| Methionine | 301 mg. |
| Tryptophan | 253 mg. |
| Glutamate | 2956 mg. |
| Aspartate | 1833 mg. |
| Glycine | 1107 mg. |
| Serine | 900 mg. |
| Proline | 900 mg. |
| Alanine | 789 mg. |
| Arginine | 680 mg. |
| Tyrosine | 410 mg. |
| Histidine | 331 mg. |
| Cysteine | 222 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1694 mg. | 36.04% |
| Calcium | 1196 mg. | 79.73% |
| Phosphorus | 487 mg. | 38.96% |
| Magnesium | 385 mg. | 77% |
| Sodium | 88 mg. | 4.4% |
| Iron | 18.54 mg. | 61.8% |
| Manganese | 6.533 mg. | 130.66% |
| Zinc | 3.7 mg. | 14.8% |
| Copper | 1.067 mg. | 26.68% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 21 mg. | 14% |
| Niacin | 6.05 mg. | 43.21% |
| Pyridoxine | 0.47 mg. | 19.58% |
| Thiamin | 0.408 mg. | 37.09% |
| Riboflavin | 0.353 mg. | 32.09% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 66 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.48 gr |
| Total Saturated | 0.48 gr | |
| Monounsaturated | Oleic acid | 9.91 gr |
| Total monounsaturated | 9.91 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.69 gr |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.69 gr | |
