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Cheese
Cheese, fontina
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 389 kcal | 0 % |
| Proteins | 25.6 gr. | 55.7 % |
| Water | 37.9 gr. | 0 % |
| Carbohydrates | 1.6 gr. | -- |
| Sugars | 1.6 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 31.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.4 | 10.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 19.5 | |
| Energy DRI | 16.9 | 15 |
| Protein Quality | 100 | |
| Protein DRI | 55.7 | 45.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 14.4 | |
| Vitamin DRI | 7.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2664 mg. |
| Lysine | 2328 mg. |
| Valine | 1926 mg. |
| Phenylananine | 1497 mg. |
| Isoleucine | 1384 mg. |
| Threonine | 935 mg. |
| Methionine | 706 mg. |
| Tryptophan | 361 mg. |
| Glutamate | 5136 mg. |
| Proline | 3323 mg. |
| Tyrosine | 1524 mg. |
| Serine | 1477 mg. |
| Aspartate | 1413 mg. |
| Histidine | 959 mg. |
| Arginine | 835 mg. |
| Alanine | 823 mg. |
| Glycine | 457 mg. |
| Cysteine | 261 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 800 mg. | 40% |
| Calcium | 550 mg. | 36.67% |
| Phosphorus | 346 mg. | 27.68% |
| Potassium | 64 mg. | 1.36% |
| Magnesium | 14 mg. | 2.8% |
| Zinc | 3.5 mg. | 14% |
| Iron | 0.23 mg. | 0.77% |
| Copper | 0.025 mg. | 0.63% |
| Selenium | 14.5 ug. | 19.33% |
| Manganese | 0.014 mg. | 0.28% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Pantothenic acid | 0.429 mg. | 8.58% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Retinol | 258 ug. | 36.86% |
| Riboflavin | 0.204 mg. | 18.55% |
| Niacin | 0.15 mg. | 1.07% |
| Pyridoxine | 0.083 mg. | 3.46% |
| Thiamin | 0.021 mg. | 1.91% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Phylloquinone | 2.6 ug. | 2.17% |
| Cyanocobalamin | 1.68 ug. | 42% |
| Cholecalciferol | 0.6 ug. | 42% |
| Ergocarciferol | 0.6 ug. | 2.4% |
| Vitamin B12, added | 0 ug. | 2.4% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.03 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 8.46 gr |
| Miristic Acid | 2.96 gr | |
| Estearic Acid | 2.66 gr | |
| Lauric Acid | 0.8 gr | |
| Butyric Acid | 0.72 gr | |
| Capric Acid | 0.65 gr | |
| Caproic Acid | 0.49 gr | |
| Caprilic Acid | 0.31 gr | |
| Total Saturated | 19.196 gr | |
| Monounsaturated | Oleic acid | 7.1 gr |
| Palmitoleic acid | 0.89 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 8.687 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.86 gr |
| 18:3 fatty acid | 0.79 gr | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.654 gr | |
