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organic

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG

Macronutrients
NameAmount% DRI
Energy353 kcal0 %
Proteins9.7 gr.21.1 %
Water3.9 gr.0 %
Carbohydrates83 gr.--
Sugars13.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.2 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total26.311.6
Fibre44.829.5
Energy Distribution97
Energy DRI15.313.6
Protein Quality0
Protein DRI21.117.3
Sugars0
EFA0
Mineral DRI15.3
Vitamin DRI6.9
Minerals
NameAmount% DRI
Potassium334 mg.7.11%
Phosphorus225 mg.18%
Magnesium81 mg.16.2%
Iron2.9 mg.9.67%
Zinc1.5 mg.6%
Copper0.334 mg.8.35%
Selenium54.4 ug.72.53%
Calcium0 mg.0%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)24 mg.4.36%
Niacin4.203 mg.30.02%
Alpha-tocopherol0.78 mg.1.56%
Thiamin0.295 mg.26.82%
Pyridoxine0.231 mg.9.63%
Riboflavin0.088 mg.8%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Folate, DFE29 ug.7.25%
Phylloquinone1.4 ug.1.17%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.18 gr
Caprilic Acid12 mg
Estearic Acid10 mg
Miristic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.202 gr
MonounsaturatedOleic acid0.15 gr
Palmitoleic acid6 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.154 gr
Polyunsaturated18:2 fatty acid0.46 gr
18:3 fatty acid21 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.482 gr