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strawberry blueberry

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

Macronutrients
NameAmount% DRI
Energy368 kcal0 %
Proteins6 gr.13 %
Water3 gr.0 %
Carbohydrates87 gr.--
Sugars34 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.6 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total26.716.4
Fibre18.412.1
Energy Distribution71.7
Energy DRI1614.2
Protein Quality0
Protein DRI1310.7
Sugars0
EFA0
Mineral DRI18.1
Vitamin DRI49.8
Minerals
NameAmount% DRI
Sodium472 mg.23.6%
Potassium284 mg.6.04%
Phosphorus181 mg.14.48%
Magnesium52 mg.10.4%
Calcium26 mg.1.73%
Iron17 mg.56.67%
Zinc6 mg.24%
Manganese1.523 mg.30.46%
Copper0.191 mg.4.78%
Selenium7 ug.9.33%
Vitamins
NameAmount% DRI
Niacin18.1 mg.129.29%
Choline (total)12.6 mg.2.29%
Ascorbic acid4 mg.2.67%
Pyridoxine1.9 mg.79.17%
Riboflavin1.6 mg.145.45%
Thiamin1.5 mg.136.36%
Pantothenic acid0.725 mg.14.5%
Folate, DFE624 ug.156%
Retinol589 ug.84.14%
Folate (total)375 ug.93.75%
Folic Acid356 ug.0.09%
Alpha-tocopherol0.28 mg.0.56%
Folate, food19 ug.4.75%
Cyanocobalamin5.6 ug.140%
Vitamin B12, added5.2 ug.140%
Ergocarciferol3.5 ug.14%
Phylloquinone1.6 ug.1.33%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Estearic Acid19 mg
Miristic Acid5 mg
Caprilic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.29 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.3 gr
Polyunsaturated18:2 fatty acid0.51 gr
18:3 fatty acid88 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.6 gr