spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png
cheese

Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese

Macronutrients
NameAmount% DRI
Energy359 kcal0 %
Proteins10.8 gr.23.5 %
Water6.8 gr.0 %
Carbohydrates72 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash5.7 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total1611.4
Fibre16.811.1
Energy Distribution25
Energy DRI15.613.8
Protein Quality0
Protein DRI23.519.3
Sugars0
EFA0
Mineral DRI22
Vitamin DRI25.3
Minerals
NameAmount% DRI
Sodium1930 mg.96.5%
Potassium212 mg.4.51%
Phosphorus95 mg.7.6%
Magnesium34 mg.6.8%
Iron28.93 mg.96.43%
Calcium23 mg.1.53%
Zinc0.58 mg.2.32%
Copper0.11 mg.2.75%
Manganese0.09 mg.1.8%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin7.56 mg.54%
Riboflavin0.64 mg.58.18%
Thiamin0.56 mg.50.91%
Pantothenic acid0.46 mg.9.2%
Pyridoxine0.18 mg.7.5%
Folate (total)150 ug.37.5%
Cyanocobalamin0.42 ug.10.5%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount