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cheese

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry

Macronutrients
NameAmount% DRI
Energy364 kcal0 %
Proteins8.9 gr.19.3 %
Water6.8 gr.0 %
Carbohydrates75.2 gr.--
Sugars2 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.4 gr. %
Ash4.5 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total1811.1
Fibre17.611.6
Energy Distribution43.8
Energy DRI15.814
Protein Quality0
Protein DRI19.315.9
Sugars0
EFA0
Mineral DRI19.2
Vitamin DRI26.5
Minerals
NameAmount% DRI
Sodium1518 mg.75.9%
Potassium135 mg.2.87%
Phosphorus77 mg.6.16%
Iron28.93 mg.96.43%
Magnesium25 mg.5%
Calcium12 mg.0.8%
Zinc0.41 mg.1.64%
Manganese0.09 mg.1.8%
Copper0.06 mg.1.5%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin8.15 mg.58.21%
Riboflavin0.69 mg.62.73%
Thiamin0.61 mg.55.45%
Pantothenic acid0.41 mg.8.2%
Folate (total)162 ug.40.5%
Pyridoxine0.14 mg.5.83%
Cyanocobalamin0.29 ug.7.25%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount