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healnut.com: Oat nutritional
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apple prepared with water

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy107 kcal0 %
Proteins3 gr.6.5 %
Water73.2 gr.0 %
Carbohydrates21 gr.--
Sugars9.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr.