spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
oat_cereals.png
apple prepared with water

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy107 kcal0 %
Proteins3 gr.6.5 %
Water73.2 gr.0 %
Carbohydrates21 gr.--
Sugars9.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total18.25.4
Fibre7.65
Energy Distribution97.5
Energy DRI4.74.1
Protein Quality0
Protein DRI6.55.4
Sugars0
EFA0
Mineral DRI7.8
Vitamin DRI13.8
Minerals
NameAmount% DRI
Calcium242 mg.16.13%
Sodium192 mg.9.6%
Potassium83 mg.1.77%
Phosphorus81 mg.6.48%
Magnesium22 mg.4.4%
Iron4.28 mg.14.27%
Manganese0.662 mg.13.24%
Zinc0.52 mg.2.08%
Copper0.079 mg.1.98%
Selenium5.7 ug.7.6%
Vitamins
NameAmount% DRI
Alpha-tocopherol3.21 mg.6.42%
Niacin2.576 mg.18.4%
Pyridoxine0.474 mg.19.75%
Riboflavin0.219 mg.19.91%
Retinol203 ug.29%
Ascorbic acid0.2 mg.0.13%
Thiamin0.181 mg.16.45%
Folate, DFE157 ug.39.25%
Pantothenic acid0.116 mg.2.32%
Folate (total)95 ug.23.75%
Folic Acid88 ug.0.02%
Folate, food7 ug.1.75%
Ergocarciferol2.4 ug.9.6%
Cyanocobalamin0.81 ug.20.25%
Phylloquinone0.7 ug.0.58%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.18 gr
Estearic Acid13 mg
Lauric Acid4 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.198 gr
MonounsaturatedOleic acid0.4 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.4 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid16 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.358 gr