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prepared with water

Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy104 kcal0 %
Proteins3.2 gr.7 %
Water74.2 gr.0 %
Carbohydrates19.8 gr.--
Sugars8.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total18.35.3
Fibre6.84.5
Energy Distribution100
Energy DRI4.54
Protein Quality0
Protein DRI75.8
Sugars0
EFA0
Mineral DRI8
Vitamin DRI13.7
Minerals
NameAmount% DRI
Calcium240 mg.16%
Sodium177 mg.8.85%
Phosphorus88 mg.7.04%
Potassium73 mg.1.55%
Magnesium25 mg.5%
Iron4.25 mg.14.17%
Manganese0.743 mg.14.86%
Zinc0.58 mg.2.32%
Copper0.076 mg.1.9%
Selenium6.2 ug.8.27%
Vitamins
NameAmount% DRI
Alpha-tocopherol3.18 mg.6.36%
Niacin2.557 mg.18.26%
Pyridoxine0.471 mg.19.63%
Riboflavin0.217 mg.19.73%
Retinol202 ug.28.86%
Thiamin0.181 mg.16.45%
Folate, DFE156 ug.39%
Pantothenic acid0.121 mg.2.42%
Folate (total)94 ug.23.5%
Folic Acid88 ug.0.02%
Folate, food6 ug.1.5%
Ergocarciferol2.4 ug.9.6%
Cyanocobalamin0.81 ug.20.25%
Phylloquinone0.6 ug.0.5%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.2 gr
Estearic Acid14 mg
Lauric Acid4 mg
Miristic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.22 gr
MonounsaturatedOleic acid0.45 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.449 gr
Polyunsaturated18:2 fatty acid0.37 gr
18:3 fatty acid17 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.388 gr