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prepared with water

Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy108 kcal0 %
Proteins2.2 gr.4.8 %
Water73.5 gr.0 %
Carbohydrates21.9 gr.--
Sugars10.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total17.24.4
Fibre6.44.2
Energy Distribution98.3
Energy DRI4.74.2
Protein Quality0
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI5.7
Vitamin DRI9.5
Minerals
NameAmount% DRI
Sodium155 mg.7.75%
Phosphorus76 mg.6.08%
Calcium65 mg.4.33%
Potassium63 mg.1.34%
Magnesium26 mg.5.2%
Iron2.29 mg.7.63%
Manganese0.699 mg.13.98%
Zinc0.51 mg.2.04%
Copper0.056 mg.1.4%
Selenium5.4 ug.7.2%
Vitamins
NameAmount% DRI
Niacin2.541 mg.18.15%
Pyridoxine0.267 mg.11.13%
Riboflavin0.216 mg.19.64%
Retinol201 ug.28.71%
Thiamin0.171 mg.15.55%
Pantothenic acid0.116 mg.2.32%
Alpha-tocopherol0.11 mg.0.22%
Folate, DFE86 ug.21.5%
Folate (total)54 ug.13.5%
Folic Acid47 ug.0.01%
Folate, food7 ug.1.75%
Phylloquinone1.1 ug.0.92%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid29 mg
Lauric Acid5 mg
Miristic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.327 gr
MonounsaturatedOleic acid0.44 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.446 gr
Polyunsaturated18:2 fatty acid0.33 gr
18:3 fatty acid22 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.352 gr