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apple Cooked baked prepared with water

Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy96 kcal0 %
Proteins2 gr.4.4 %
Water76.3 gr.0 %
Carbohydrates19.5 gr.--
Sugars8.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total16.94.2
Fibre7.24.7
Energy Distribution97.8
Energy DRI4.23.7
Protein Quality0
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI9.2
Minerals
NameAmount% DRI
Sodium144 mg.7.2%
Calcium141 mg.9.4%
Potassium76 mg.1.62%
Phosphorus70 mg.5.6%
Magnesium21 mg.4.2%
Iron2.5 mg.8.33%
Manganese0.636 mg.12.72%
Zinc0.47 mg.1.88%
Copper0.061 mg.1.53%
Selenium4.4 ug.5.87%
Vitamins
NameAmount% DRI
Niacin2.637 mg.18.84%
Pyridoxine0.278 mg.11.58%
Riboflavin0.223 mg.20.27%
Retinol208 ug.29.71%
Ascorbic acid0.2 mg.0.13%
Thiamin0.186 mg.16.91%
Pantothenic acid0.114 mg.2.28%
Alpha-tocopherol0.1 mg.0.2%
Folate, DFE90 ug.22.5%
Folate (total)56 ug.14%
Folic Acid50 ug.0.01%
Folate, food6 ug.1.5%
Phylloquinone0.6 ug.0.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid12 mg
Lauric Acid4 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.19 gr
MonounsaturatedOleic acid0.38 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.384 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid14 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.321 gr