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healnut.com: Oat nutritional
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apple Cooked baked prepared with water

Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy96 kcal0 %
Proteins2 gr.4.4 %
Water76.3 gr.0 %
Carbohydrates19.5 gr.--
Sugars8.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr.