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brown

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

Macronutrients
NameAmount% DRI
Energy363 kcal0 %
Proteins11.6 gr.25.2 %
Water6.5 gr.0 %
Carbohydrates71.7 gr.--
Sugars28 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.1 gr. %
Ash5.5 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total32.918.6
Fibre24.416.1
Energy Distribution100
Energy DRI15.814
Protein Quality0
Protein DRI25.220.7
Sugars0
EFA0
Mineral DRI29.3
Vitamin DRI46.9
Minerals
NameAmount% DRI
Calcium847 mg.56.47%
Sodium706 mg.35.3%
Phosphorus324 mg.25.92%
Potassium314 mg.6.68%
Magnesium97 mg.19.4%
Iron15.09 mg.50.3%
Manganese2.72 mg.54.4%
Zinc2.07 mg.8.28%
Copper0.25 mg.6.25%
Selenium22.7 ug.30.27%
Vitamins
NameAmount% DRI
Alpha-tocopherol11.3 mg.22.6%
Niacin9.56 mg.68.29%
Pyridoxine1.67 mg.69.58%
Riboflavin0.81 mg.73.64%
Retinol717 ug.102.43%
Thiamin0.71 mg.64.55%
Folate, DFE553 ug.138.25%
Pantothenic acid0.44 mg.8.8%
Folate (total)335 ug.83.75%
Folic Acid312 ug.0.08%
Folate, food23 ug.5.75%
Ergocarciferol8.4 ug.33.6%
Cyanocobalamin2.87 ug.71.75%
Phylloquinone2.1 ug.1.75%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.74 gr
Estearic Acid48 mg
Lauric Acid16 mg
Miristic Acid8 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.808 gr
MonounsaturatedOleic acid1.62 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.63 gr
Polyunsaturated18:2 fatty acid1.33 gr
18:3 fatty acid62 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.39 gr