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apple Cooked baked

Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry

Macronutrients
NameAmount% DRI
Energy363 kcal0 %
Proteins8 gr.17.4 %
Water6.3 gr.0 %
Carbohydrates77.1 gr.--
Sugars34.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.3 gr. %
Ash4.2 gr.--
Starch0 gr.--
Lipids4.4 gr.--
Scores
WomanMan
Total30.816.7
Fibre29.219.2
Energy Distribution97.7
Energy DRI15.814
Protein Quality0
Protein DRI17.414.3
Sugars0
EFA0
Mineral DRI23
Vitamin DRI36.4
Minerals
NameAmount% DRI
Sodium565 mg.28.25%
Calcium550 mg.36.67%
Potassium300 mg.6.38%
Phosphorus279 mg.22.32%
Magnesium82 mg.16.4%
Iron9.9 mg.33%
Manganese2.52 mg.50.4%
Zinc1.85 mg.7.4%
Copper0.22 mg.5.5%
Selenium17.5 ug.23.33%
Vitamins
NameAmount% DRI
Niacin11 mg.78.57%
Pyridoxine1.1 mg.45.83%
Riboflavin0.93 mg.84.55%
Retinol825 ug.117.86%
Thiamin0.82 mg.74.55%
Ascorbic acid0.8 mg.0.53%
Pantothenic acid0.45 mg.9%
Alpha-tocopherol0.38 mg.0.76%
Folate, DFE358 ug.89.5%
Folate (total)220 ug.55%
Folic Acid197 ug.0.05%
Folate, food23 ug.5.75%
Phylloquinone2.3 ug.1.92%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid47 mg
Lauric Acid15 mg
Miristic Acid9 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.754 gr
MonounsaturatedOleic acid1.51 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.52 gr
Polyunsaturated18:2 fatty acid1.21 gr
18:3 fatty acid57 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.27 gr