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Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

Macronutrients
NameAmount% DRI
Energy410 kcal0 %
Proteins7.1 gr.15.4 %
Water1.9 gr.0 %
Carbohydrates82.5 gr.--
Sugars41.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre5 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids5.7 gr.--
Scores
WomanMan
Total3319.3
Fibre2013.2
Energy Distribution97.6
Energy DRI17.815.8
Protein Quality0
Protein DRI15.412.7
Sugars0
EFA0
Mineral DRI28.4
Vitamin DRI52.8
Minerals
NameAmount% DRI
Sodium540 mg.27%
Calcium417 mg.27.8%
Phosphorus208 mg.16.64%
Potassium200 mg.4.26%
Magnesium65 mg.13%
Iron16.8 mg.56%
Zinc13.9 mg.55.6%
Copper0.2 mg.5%
Selenium37.5 ug.50%
Vitamins
NameAmount% DRI
Ascorbic acid25.4 mg.16.93%
Choline (total)21 mg.3.82%
Niacin20 mg.142.86%
Pyridoxine2.75 mg.114.58%
Riboflavin1.97 mg.179.09%
Thiamin1.5 mg.136.36%
Folate, DFE1177 ug.294.25%
Retinol862 ug.123.14%
Folate (total)700 ug.175%
Folic Acid681 ug.0.17%
Alpha-tocopherol0.5 mg.1%
Pantothenic acid0.104 mg.2.08%
Folate, food19 ug.4.75%
Cyanocobalamin6.21 ug.155.25%
Vitamin B12, added6.21 ug.155.25%
Ergocarciferol3.6 ug.14.4%
Phylloquinone1.8 ug.1.5%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid0.17 gr
Lauric Acid12 mg
Miristic Acid7 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.93 gr
MonounsaturatedOleic acid3.08 gr
Palmitoleic acid12 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated3.09 gr
Polyunsaturated18:2 fatty acid1.36 gr
Trans1.01 gr
18:3 fatty acid60 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.42 gr