spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png

Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal

Macronutrients
NameAmount% DRI
Energy394 kcal0 %
Proteins4.9 gr.10.6 %
Water2.5 gr.0 %
Carbohydrates87.2 gr.--
Sugars43.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids3.8 gr.--
Scores
WomanMan
Total28.517.1
Fibre127.9
Energy Distribution82.7
Energy DRI17.115.2
Protein Quality0
Protein DRI10.68.7
Sugars0
EFA0
Mineral DRI18.8
Vitamin DRI53.3
Minerals
NameAmount% DRI
Sodium254 mg.12.7%
Potassium195 mg.4.15%
Phosphorus188 mg.15.04%
Magnesium61 mg.12.2%
Iron18.34 mg.61.13%
Zinc15.28 mg.61.12%
Calcium12 mg.0.8%
Manganese0.86 mg.17.2%
Copper0.16 mg.4%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid24.5 mg.16.33%
Niacin20.37 mg.145.5%
Folate, DFE2631 ug.657.75%
Pyridoxine2.03 mg.84.58%
Riboflavin1.73 mg.157.27%
Folate (total)1556 ug.389%
Folic Acid1537 ug.0.38%
Thiamin1.52 mg.138.18%
Retinol612 ug.87.43%
Folate, food19 ug.4.75%
Pantothenic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount