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honey

Cereals ready-to-eat, QUAKER, Honey Nut Oats

Macronutrients
NameAmount% DRI
Energy385 kcal0 %
Proteins6 gr.13.1 %
Water2.5 gr.0 %
Carbohydrates84.5 gr.--
Sugars38.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.3 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids3.7 gr.--
Scores
WomanMan
Total31.219
Fibre17.211.3
Energy Distribution87.5
Energy DRI16.714.8
Protein Quality0
Protein DRI13.110.8
Sugars0
EFA0
Mineral DRI26.5
Vitamin DRI58.9
Minerals
NameAmount% DRI
Sodium805 mg.40.25%
Phosphorus252 mg.20.16%
Potassium191 mg.4.06%
Magnesium63 mg.12.6%
Calcium27 mg.1.8%
Iron17.68 mg.58.93%
Zinc14.73 mg.58.92%
Manganese1.92 mg.38.4%
Copper0.15 mg.3.75%
Vitamins
NameAmount% DRI
Ascorbic acid23.6 mg.15.73%
Niacin19.65 mg.140.36%
Pyridoxine1.96 mg.81.67%
Riboflavin1.67 mg.151.82%
Folate, food1500 ug.375%
Folate (total)1500 ug.375%
Thiamin0.94 mg.85.45%
Pantothenic acid0.31 mg.6.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount