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Cereals ready-to-eat, KASHI GOLEAN by Kellogg

Macronutrients
NameAmount% DRI
Energy284 kcal0 %
Proteins26.1 gr.56.7 %
Water2.2 gr.0 %
Carbohydrates58 gr.--
Sugars12 gr.0 %
Alcohol0 gr.--
Dietary Fibre19.6 gr. %
Ash12 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total29.719.1
Fibre78.451.6
Energy Distribution46.8
Energy DRI12.310.9
Protein Quality0
Protein DRI56.746.6
Sugars0
EFA0
Mineral DRI24.1
Vitamin DRI10
Minerals
NameAmount% DRI
Potassium926 mg.19.7%
Phosphorus475 mg.38%
Magnesium165 mg.33%
Sodium165 mg.8.25%
Calcium140 mg.9.33%
Iron5 mg.16.67%
Manganese2.299 mg.45.98%
Copper2.091 mg.52.28%
Zinc0.7 mg.2.8%
Selenium11.6 ug.15.47%
Vitamins
NameAmount% DRI
Choline (total)64 mg.11.64%
Niacin2.305 mg.16.46%
Pantothenic acid1.324 mg.26.48%
Pyridoxine0.42 mg.17.5%
Thiamin0.415 mg.37.73%
Alpha-tocopherol0.36 mg.0.72%
Riboflavin0.17 mg.15.45%
Folate, DFE43 ug.10.75%
Folate, food43 ug.10.75%
Folate (total)43 ug.10.75%
Phylloquinone2.5 ug.2.08%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.41 ug.
Caroten, beta0.05 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.28 gr
Estearic Acid46 mg
Miristic Acid3 mg
Caprilic Acid2 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.36 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.4 gr
Polyunsaturated18:2 fatty acid0.93 gr
18:3 fatty acid65 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.1 gr