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Coriander leaf
Spices, coriander leaf, dried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 279 kcal | 0 % |
| Proteins | 21.9 gr. | 47.7 % |
| Water | 7.3 gr. | 0 % |
| Carbohydrates | 52.1 gr. | -- |
| Sugars | 7.3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 10.4 gr. | % |
| Ash | 14.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 34 | 24.3 |
| Fibre | 41.6 | 27.4 |
| Energy Distribution | 53.3 | |
| Energy DRI | 12.1 | 10.7 |
| Protein Quality | 0 | |
| Protein DRI | 47.7 | 39.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 63 | |
| Vitamin DRI | 48.5 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 4466 mg. | 95.02% |
| Calcium | 1246 mg. | 83.07% |
| Magnesium | 694 mg. | 138.8% |
| Phosphorus | 481 mg. | 38.48% |
| Sodium | 211 mg. | 10.55% |
| Iron | 42.46 mg. | 141.53% |
| Manganese | 6.355 mg. | 127.1% |
| Zinc | 4.72 mg. | 18.88% |
| Copper | 1.786 mg. | 44.65% |
| Selenium | 29.3 ug. | 39.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 566.7 mg. | 377.8% |
| Choline (total) | 97.1 mg. | 17.65% |
| Niacin | 10.707 mg. | 76.48% |
| Riboflavin | 1.5 mg. | 136.36% |
| Phylloquinone | 1359.5 ug. | 1132.92% |
| Thiamin | 1.252 mg. | 113.82% |
| Alpha-tocopherol | 1.03 mg. | 2.06% |
| Pyridoxine | 0.61 mg. | 25.42% |
| Folate (total) | 274 ug. | 68.5% |
| Folate, food | 274 ug. | 68.5% |
| Folate, DFE | 274 ug. | 68.5% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 3.41 ug. |
| Luthein+zeaxanthin | 2.43 ug. |
| Cryptoxanthin, beta | 0.18 ug. |
| Caroten, alfa | 0.03 ug. |
| Theobromine | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 96 mg |
| Estearic Acid | 5 mg | |
| Miristic Acid | 3 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 0.115 gr | |
| Monounsaturated | Oleic acid | 2.22 gr |
| Palmitoleic acid | 16 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 2.232 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.33 gr |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.328 gr | |
