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Cereals ready-to-eat, Puffed KASHI by Kellogg

Macronutrients
NameAmount% DRI
Energy394 kcal0 %
Proteins12 gr.26.1 %
Water3 gr.0 %
Carbohydrates80 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.8 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total18.810.7
Fibre27.217.9
Energy Distribution49.5
Energy DRI17.115.2
Protein Quality0
Protein DRI26.121.4
Sugars0
EFA0
Mineral DRI20.9
Vitamin DRI7.4
Minerals
NameAmount% DRI
Potassium333 mg.7.09%
Phosphorus240 mg.19.2%
Magnesium154 mg.30.8%
Calcium41 mg.2.73%
Sodium10 mg.0.5%
Manganese3.4 mg.68%
Zinc3.03 mg.12.12%
Iron2.8 mg.9.33%
Copper0.455 mg.11.38%
Selenium35.9 ug.47.87%
Vitamins
NameAmount% DRI
Choline (total)33.4 mg.6.07%
Niacin3.2 mg.22.86%
Pantothenic acid1.155 mg.23.1%
Alpha-tocopherol0.91 mg.1.82%
Pyridoxine0.33 mg.13.75%
Riboflavin0.14 mg.12.73%
Thiamin0.12 mg.10.91%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Folate (total)32 ug.8%
Phylloquinone3.1 ug.2.58%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.13 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.48 gr
Estearic Acid47 mg
Caprilic Acid10 mg
Miristic Acid10 mg
Lauric Acid7 mg
Capric Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.6 gr
MonounsaturatedOleic acid0.78 gr
Palmitoleic acid12 mg
Eicosanoic Acid4 mg
Erucic acid1 mg
Total monounsaturated0.8 gr
Polyunsaturated18:2 fatty acid1.22 gr
18:3 fatty acid78 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.3 gr