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Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG

Macronutrients
NameAmount% DRI
Energy358 kcal0 %
Proteins13 gr.28.3 %
Water2.8 gr.0 %
Carbohydrates76 gr.--
Sugars14 gr.0 %
Alcohol0 gr.--
Dietary Fibre14.1 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids5.1 gr.--
Scores
WomanMan
Total3217.3
Fibre56.437.1
Energy Distribution91.4
Energy DRI15.613.8
Protein Quality0
Protein DRI28.323.2
Sugars0
EFA0
Mineral DRI12.8
Vitamin DRI40.8
Minerals
NameAmount% DRI
Potassium310 mg.6.6%
Sodium238 mg.11.9%
Phosphorus99 mg.7.92%
Magnesium26 mg.5.2%
Calcium25 mg.1.67%
Iron5.5 mg.18.33%
Zinc4.5 mg.18%
Copper0.304 mg.7.6%
Selenium28.4 ug.37.87%
Vitamins
NameAmount% DRI
Ascorbic acid91 mg.60.67%
Choline (total)53.5 mg.9.73%
Alpha-tocopherol40.95 mg.81.9%
Vitamin E, added37.5 mg.0%
Pyridoxine6.1 mg.254.17%
Folate, DFE2030 ug.507.5%
Niacin1.818 mg.12.99%
Folate (total)1212 ug.303%
Folic Acid1169 ug.0.29%
Pantothenic acid0.651 mg.13.02%
Thiamin0.496 mg.45.09%
Riboflavin0.185 mg.16.82%
Folate, food43 ug.10.75%
Cyanocobalamin18.2 ug.455%
Vitamin B12, added10.9 ug.455%
Phylloquinone1.9 ug.1.58%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.27 ug.
Caroten, alfa0.01 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.8 gr
Estearic Acid50 mg
Miristic Acid7 mg
Lauric Acid7 mg
Caprilic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.9 gr
MonounsaturatedOleic acid1.09 gr
Palmitoleic acid13 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated1.3 gr
Polyunsaturated18:2 fatty acid1.08 gr
18:3 fatty acid84 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.9 gr