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Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures

Macronutrients
NameAmount% DRI
Energy339 kcal0 %
Proteins11 gr.23.9 %
Water5 gr.0 %
Carbohydrates80 gr.--
Sugars2 gr.0 %
Alcohol0 gr.--
Dietary Fibre13 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total23.615.7
Fibre5234.2
Energy Distribution39.2
Energy DRI14.713
Protein Quality0
Protein DRI23.919.6
Sugars0
EFA0
Mineral DRI23.9
Vitamin DRI33.6
Minerals
NameAmount% DRI
Potassium452 mg.9.62%
Phosphorus386 mg.30.88%
Calcium42 mg.2.8%
Iron30 mg.100%
Zinc3.5 mg.14%
Copper0.4 mg.10%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Niacin6.7 mg.47.86%
Pyridoxine0.7 mg.29.17%
Riboflavin0.6 mg.54.55%
Thiamin0.5 mg.45.45%
Folate, DFE207 ug.51.75%
Folate (total)133 ug.33.25%
Folic Acid105 ug.0.03%
Folate, food28 ug.7%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.36 gr
Caprilic Acid22 mg
Estearic Acid20 mg
Miristic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.29 gr
Palmitoleic acid12 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.3 gr
Polyunsaturated18:2 fatty acid1.34 gr
18:3 fatty acid61 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.4 gr