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red

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

Macronutrients
NameAmount% DRI
Energy369 kcal0 %
Proteins12.4 gr.27 %
Water3 gr.0 %
Carbohydrates80.6 gr.--
Sugars32.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total30.218.7
Fibre12.88.4
Energy Distribution81.1
Energy DRI1614.2
Protein Quality0
Protein DRI2722.1
Sugars0
EFA0
Mineral DRI20.9
Vitamin DRI59.2
Minerals
NameAmount% DRI
Sodium710 mg.35.5%
Potassium242 mg.5.15%
Phosphorus162 mg.12.96%
Calcium60 mg.4%
Magnesium39 mg.7.8%
Iron26.2 mg.87.33%
Zinc1.6 mg.6.4%
Manganese1.417 mg.28.34%
Copper0.17 mg.4.25%
Selenium13 ug.17.33%
Vitamins
NameAmount% DRI
Ascorbic acid67.7 mg.45.13%
Niacin22.6 mg.161.43%
Choline (total)21.8 mg.3.96%
Vitamin E, added15.26 mg.0%
Alpha-tocopherol15.26 mg.30.52%
Pyridoxine2.26 mg.94.17%
Riboflavin2 mg.181.82%
Thiamin1.69 mg.153.64%
Folate, DFE755 ug.188.75%
Retinol726 ug.103.71%
Pantothenic acid0.475 mg.9.5%
Folate (total)452 ug.113%
Folic Acid433 ug.0.11%
Folate, food19 ug.4.75%
Vitamin B12, added6.8 ug.4.75%
Cyanocobalamin6.8 ug.170%
Phylloquinone0.6 ug.0.5%
Phytochemicals
NameAmount
Betaine38.2 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.21 gr
Estearic Acid14 mg
Miristic Acid4 mg
Caprilic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.24 gr
MonounsaturatedOleic acid0.2 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.2 gr
Polyunsaturated18:2 fatty acid0.53 gr
18:3 fatty acid69 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.6 gr