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Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

Macronutrients
NameAmount% DRI
Energy354 kcal0 %
Proteins6.1 gr.13.3 %
Water5.3 gr.0 %
Carbohydrates84.9 gr.--
Sugars37.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.6 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total26.415.2
Fibre30.420
Energy Distribution75.5
Energy DRI15.413.6
Protein Quality0
Protein DRI13.310.9
Sugars0
EFA0
Mineral DRI15.7
Vitamin DRI32.2
Minerals
NameAmount% DRI
Potassium401 mg.8.53%
Sodium394 mg.19.7%
Phosphorus259 mg.20.72%
Magnesium88 mg.17.6%
Calcium35 mg.2.33%
Iron8.5 mg.28.33%
Zinc3 mg.12%
Manganese1.772 mg.35.44%
Copper0.3 mg.7.5%
Selenium3.6 ug.4.8%
Vitamins
NameAmount% DRI
Choline (total)12.1 mg.2.2%
Niacin10 mg.71.43%
Ascorbic acid1.3 mg.0.87%
Pyridoxine0.9 mg.37.5%
Riboflavin0.8 mg.72.73%
Thiamin0.7 mg.63.64%
Pantothenic acid0.574 mg.11.48%
Alpha-tocopherol0.41 mg.0.82%
Folate, DFE310 ug.77.5%
Retinol307 ug.43.86%
Folate (total)190 ug.47.5%
Folic Acid171 ug.0.04%
Folate, food19 ug.4.75%
Cyanocobalamin2.9 ug.72.5%
Vitamin B12, added2.9 ug.72.5%
Ergocarciferol1.9 ug.7.6%
Phylloquinone1.3 ug.1.08%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Estearic Acid96 mg
Miristic Acid5 mg
Caprilic Acid4 mg
Heptadecanoic Acid1 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Total Saturated0.38 gr
MonounsaturatedOleic acid0.69 gr
Palmitoleic acid8 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Total monounsaturated0.7 gr
Polyunsaturated18:2 fatty acid0.73 gr
18:3 fatty acid59 mg
20:4 fatty acid1 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.8 gr