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toasted

Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S

Macronutrients
NameAmount% DRI
Energy380 kcal0 %
Proteins9.2 gr.20.1 %
Water3.5 gr.0 %
Carbohydrates77.9 gr.--
Sugars8 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.6 gr. %
Ash4.2 gr.--
Starch0 gr.--
Lipids5.1 gr.--
Scores
WomanMan
Total28.617.1
Fibre26.417.4
Energy Distribution77.9
Energy DRI16.514.6
Protein Quality0
Protein DRI20.116.5
Sugars0
EFA0
Mineral DRI32.4
Vitamin DRI49.7
Minerals
NameAmount% DRI
Sodium953 mg.47.65%
Phosphorus385 mg.30.8%
Potassium288 mg.6.13%
Magnesium97 mg.19.4%
Calcium41 mg.2.73%
Iron29.53 mg.98.43%
Zinc13.75 mg.55%
Manganese2.94 mg.58.8%
Copper0.21 mg.5.25%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid22 mg.14.67%
Niacin18.33 mg.130.93%
Folate, DFE2367 ug.591.75%
Pyridoxine1.83 mg.76.25%
Riboflavin1.59 mg.144.55%
Folate (total)1400 ug.350%
Folic Acid1381 ug.0.35%
Thiamin0.68 mg.61.82%
Retinol551 ug.78.71%
Pantothenic acid0.48 mg.9.6%
Folate, food19 ug.4.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount