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brown

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

Macronutrients
NameAmount% DRI
Energy384 kcal0 %
Proteins8.8 gr.19.1 %
Water2.5 gr.0 %
Carbohydrates79.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.4 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids5.6 gr.--
Scores
WomanMan
Total20.715.6
Fibre29.619.5
Energy Distribution25
Energy DRI16.714.8
Protein Quality0
Protein DRI19.115.7
Sugars0
EFA0
Mineral DRI24.8
Vitamin DRI50.4
Minerals
NameAmount% DRI
Sodium509 mg.25.45%
Potassium327 mg.6.96%
Phosphorus316 mg.25.28%
Calcium298 mg.19.87%
Magnesium105 mg.21%
Zinc12 mg.48%
Iron10.1 mg.33.67%
Manganese2.83 mg.56.6%
Copper0.34 mg.8.5%
Selenium2.3 ug.3.07%
Vitamins
NameAmount% DRI
Niacin16 mg.114.29%
Ascorbic acid3.2 mg.2.13%
Pyridoxine1.6 mg.66.67%
Folate, DFE1498 ug.374.5%
Riboflavin1.36 mg.123.64%
Thiamin1.2 mg.109.09%
Folate (total)889 ug.222.25%
Folic Acid870 ug.0.22%
Pantothenic acid0.62 mg.12.4%
Retinol480 ug.68.57%
Folate, food19 ug.4.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount