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Cereals ready-to-eat, QUAKER, Frosted Oats

Macronutrients
NameAmount% DRI
Energy396 kcal0 %
Proteins6.1 gr.13.2 %
Water2.5 gr.0 %
Carbohydrates82 gr.--
Sugars37.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.3 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids6 gr.--
Scores
WomanMan
Total32.118.5
Fibre17.211.3
Energy Distribution99.2
Energy DRI17.215.2
Protein Quality0
Protein DRI13.210.8
Sugars0
EFA0
Mineral DRI27.7
Vitamin DRI53.7
Minerals
NameAmount% DRI
Sodium864 mg.43.2%
Phosphorus243 mg.19.44%
Potassium184 mg.3.91%
Magnesium62 mg.12.4%
Calcium25 mg.1.67%
Iron19.01 mg.63.37%
Zinc15.84 mg.63.36%
Manganese1.93 mg.38.6%
Copper0.15 mg.3.75%
Vitamins
NameAmount% DRI
Ascorbic acid25.3 mg.16.87%
Niacin21.12 mg.150.86%
Folate, DFE2707 ug.676.75%
Pyridoxine2.11 mg.87.92%
Riboflavin1.79 mg.162.73%
Folate (total)1600 ug.400%
Folic Acid1581 ug.0.4%
Thiamin1.01 mg.91.82%
Retinol634 ug.90.57%
Pantothenic acid0.31 mg.6.2%
Folate, food19 ug.4.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount