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Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS

Macronutrients
NameAmount% DRI
Energy372 kcal0 %
Proteins5.4 gr.11.8 %
Water2.5 gr.0 %
Carbohydrates86.4 gr.--
Sugars44.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total20.611
Fibre127.9
Energy Distribution68.7
Energy DRI16.214.3
Protein Quality0
Protein DRI11.89.7
Sugars0
EFA0
Mineral DRI13.8
Vitamin DRI8.1
Minerals
NameAmount% DRI
Sodium869 mg.43.45%
Potassium755 mg.16.06%
Phosphorus162 mg.12.96%
Calcium138 mg.9.2%
Magnesium57 mg.11.4%
Iron4.97 mg.16.57%
Zinc1.02 mg.4.08%
Manganese0.38 mg.7.6%
Copper0.12 mg.3%
Vitamins
NameAmount% DRI
Niacin1.55 mg.11.07%
Riboflavin0.69 mg.62.73%
Pantothenic acid0.39 mg.7.8%
Thiamin0.12 mg.10.91%
Pyridoxine0.06 mg.2.5%
Folate (total)14 ug.3.5%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount