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Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

Macronutrients
NameAmount% DRI
Energy328 kcal0 %
Proteins6.9 gr.15 %
Water2.5 gr.0 %
Carbohydrates84.1 gr.--
Sugars20.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.1 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids2.6 gr.--
Scores
WomanMan
Total3318.3
Fibre48.431.8
Energy Distribution97.4
Energy DRI14.312.6
Protein Quality0
Protein DRI1512.3
Sugars0
EFA0
Mineral DRI31.5
Vitamin DRI41.8
Minerals
NameAmount% DRI
Sodium621 mg.31.05%
Potassium379 mg.8.06%
Phosphorus259 mg.20.72%
Calcium213 mg.14.2%
Magnesium128 mg.25.6%
Iron34.47 mg.114.9%
Zinc7.98 mg.31.92%
Manganese3.179 mg.63.58%
Copper0.385 mg.9.63%
Selenium7.9 ug.10.53%
Vitamins
NameAmount% DRI
Ascorbic acid12.8 mg.8.53%
Choline (total)12.7 mg.2.31%
Niacin10.638 mg.75.99%
Folate, DFE1418 ug.354.5%
Pyridoxine1.064 mg.44.33%
Riboflavin0.904 mg.82.18%
Folate (total)851 ug.212.75%
Folic Acid810 ug.0.2%
Thiamin0.798 mg.72.55%
Alpha-tocopherol0.31 mg.0.62%
Retinol289 ug.41.29%
Folate, food41 ug.10.25%
Cyanocobalamin3.19 ug.79.75%
Vitamin B12, added3.19 ug.79.75%
Ergocarciferol2.1 ug.8.4%
Phylloquinone0.4 ug.0.33%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.72 ug.
Caroten, beta0.05 ug.
Caroten, alfa0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.43 gr
Estearic Acid48 mg
Miristic Acid6 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.481 gr
MonounsaturatedOleic acid0.59 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.589 gr
Polyunsaturated18:2 fatty acid0.82 gr
18:3 fatty acid43 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.86 gr