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Cardamom
Spices, cardamom
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 311 kcal | 0 % |
| Proteins | 10.8 gr. | 23.4 % |
| Water | 8.3 gr. | 0 % |
| Carbohydrates | 68.5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 28 gr. | % |
| Ash | 5.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 25.4 | 18.3 |
| Fibre | 112 | 73.7 |
| Energy Distribution | 25 | |
| Energy DRI | 13.5 | 12 |
| Protein Quality | 0 | |
| Protein DRI | 23.4 | 19.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 32.9 | |
| Vitamin DRI | 8.3 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1119 mg. | 23.81% |
| Calcium | 383 mg. | 25.53% |
| Magnesium | 229 mg. | 45.8% |
| Phosphorus | 178 mg. | 14.24% |
| Manganese | 28 mg. | 560% |
| Sodium | 18 mg. | 0.9% |
| Iron | 13.97 mg. | 46.57% |
| Zinc | 7.47 mg. | 29.88% |
| Copper | 0.383 mg. | 9.58% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 21 mg. | 14% |
| Niacin | 1.102 mg. | 7.87% |
| Pyridoxine | 0.23 mg. | 9.58% |
| Thiamin | 0.198 mg. | 18% |
| Riboflavin | 0.182 mg. | 16.55% |
| Retinol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 46 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.57 gr |
| Estearic Acid | 60 mg | |
| Miristic Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 0.68 gr | |
| Monounsaturated | Oleic acid | 0.85 gr |
| Palmitoleic acid | 20 mg | |
| Total monounsaturated | 0.87 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.31 gr |
| 18:3 fatty acid | 0.12 gr | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.43 gr | |
