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honey

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

Macronutrients
NameAmount% DRI
Energy385 kcal0 %
Proteins6.8 gr.14.8 %
Water3 gr.0 %
Carbohydrates87 gr.--
Sugars33 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total25.814.6
Fibre13.68.9
Energy Distribution79.8
Energy DRI16.714.8
Protein Quality0
Protein DRI14.812.1
Sugars0
EFA0
Mineral DRI8.2
Vitamin DRI47.5
Minerals
NameAmount% DRI
Sodium700 mg.35%
Potassium102 mg.2.17%
Phosphorus60 mg.4.8%
Magnesium22 mg.4.4%
Calcium22 mg.1.47%
Iron6.2 mg.20.67%
Zinc0.3 mg.1.2%
Manganese0.15 mg.3%
Copper0.1 mg.2.5%
Selenium5.1 ug.6.8%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.6 mg.118.57%
Choline (total)7.9 mg.1.44%
Pyridoxine1.7 mg.70.83%
Riboflavin1.5 mg.136.36%
Thiamin1.25 mg.113.64%
Alpha-tocopherol0.57 mg.1.14%
Folate, DFE553 ug.138.25%
Retinol464 ug.66.29%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Pantothenic acid0.217 mg.4.34%
Folate, food19 ug.4.75%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Ergocarciferol3.5 ug.14%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.78 ug.
Caroten, beta0.06 ug.
Caroten, alfa0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.25 gr
Estearic Acid40 mg
Miristic Acid1 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.99 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1 gr
Polyunsaturated18:2 fatty acid0.59 gr
18:3 fatty acid11 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.6 gr