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Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI

Macronutrients
NameAmount% DRI
Energy396 kcal0 %
Proteins5.8 gr.12.6 %
Water2.1 gr.0 %
Carbohydrates84.3 gr.--
Sugars47.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total29.817.5
Fibre16.811.1
Energy Distribution88.1
Energy DRI17.215.2
Protein Quality0
Protein DRI12.610.3
Sugars0
EFA0
Mineral DRI23.8
Vitamin DRI43.5
Minerals
NameAmount% DRI
Sodium640 mg.32%
Phosphorus195 mg.15.6%
Potassium139 mg.2.96%
Calcium87 mg.5.8%
Magnesium56 mg.11.2%
Iron15 mg.50%
Zinc12.5 mg.50%
Manganese1.93 mg.38.6%
Copper0.21 mg.5.25%
Selenium19.8 ug.26.4%
Vitamins
NameAmount% DRI
Ascorbic acid40 mg.26.67%
Niacin16.67 mg.119.07%
Choline (total)11 mg.2%
Pyridoxine1.66 mg.69.17%
Riboflavin1.41 mg.128.18%
Thiamin1.25 mg.113.64%
Retinol1001 ug.143%
Folate, DFE553 ug.138.25%
Alpha-tocopherol0.47 mg.0.94%
Pantothenic acid0.38 mg.7.6%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Folate, food19 ug.4.75%
Phylloquinone1.7 ug.1.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.83 gr
Estearic Acid0.27 gr
Miristic Acid15 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.25 gr
MonounsaturatedOleic acid2.21 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.5 gr
Polyunsaturated18:2 fatty acid1.12 gr
18:3 fatty acid65 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.25 gr