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Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S

Macronutrients
NameAmount% DRI
Energy392 kcal0 %
Proteins4.9 gr.10.6 %
Water2.5 gr.0 %
Carbohydrates87.2 gr.--
Sugars43.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total26.715.7
Fibre10.46.8
Energy Distribution80.5
Energy DRI1715.1
Protein Quality0
Protein DRI10.68.7
Sugars0
EFA0
Mineral DRI18.1
Vitamin DRI43.5
Minerals
NameAmount% DRI
Sodium491 mg.24.55%
Potassium189 mg.4.02%
Phosphorus176 mg.14.08%
Magnesium58 mg.11.6%
Iron15.01 mg.50.03%
Zinc12.51 mg.50.04%
Calcium9 mg.0.6%
Manganese0.66 mg.13.2%
Copper0.15 mg.3.75%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Ascorbic acid40 mg.26.67%
Niacin16.68 mg.119.14%
Choline (total)10.5 mg.1.91%
Pyridoxine1.66 mg.69.17%
Riboflavin1.41 mg.128.18%
Thiamin1.25 mg.113.64%
Retinol1002 ug.143.14%
Alpha-tocopherol0.89 mg.1.78%
Folate, DFE555 ug.138.75%
Pantothenic acid0.34 mg.6.8%
Folate (total)334 ug.83.5%
Folic Acid315 ug.0.08%
Folate, food19 ug.4.75%
Phylloquinone1.5 ug.1.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.64 gr
Estearic Acid0.26 gr
Miristic Acid6 mg
Lauric Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.92 gr
MonounsaturatedOleic acid1.73 gr
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.73 gr
Polyunsaturated18:2 fatty acid0.82 gr
18:3 fatty acid35 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.85 gr