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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Macronutrients
NameAmount% DRI
Energy353 kcal0 %
Proteins14.4 gr.31.4 %
Water3 gr.0 %
Carbohydrates78.2 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre14.1 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total21.115.1
Fibre56.437.1
Energy Distribution21.7
Energy DRI15.313.6
Protein Quality0
Protein DRI31.425.8
Sugars0
EFA0
Mineral DRI19.4
Vitamin DRI23.4
Minerals
NameAmount% DRI
Potassium460 mg.9.79%
Phosphorus327 mg.26.16%
Magnesium144 mg.28.8%
Calcium71 mg.4.73%
Sodium53 mg.2.65%
Manganese3.229 mg.64.58%
Zinc2.89 mg.11.56%
Iron2.54 mg.8.47%
Copper0.478 mg.11.95%
Selenium19 ug.25.33%
Vitamins
NameAmount% DRI
Choline (total)36 mg.6.55%
Niacin7.055 mg.50.39%
Ascorbic acid4.2 mg.2.8%
Alpha-tocopherol0.99 mg.1.98%
Pantothenic acid0.733 mg.14.66%
Pyridoxine0.705 mg.29.38%
Riboflavin0.6 mg.54.55%
Thiamin0.529 mg.48.09%
Folate, DFE226 ug.56.5%
Folate (total)141 ug.35.25%
Folic Acid122 ug.0.03%
Retinol106 ug.15.14%
Folate, food19 ug.4.75%
Phylloquinone2.2 ug.1.83%
Cyanocobalamin2.12 ug.53%
Vitamin B12, added2.12 ug.53%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.22 gr
Estearic Acid14 mg
Miristic Acid3 mg
Lauric Acid3 mg
Caprilic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.261 gr
MonounsaturatedOleic acid0.24 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.244 gr
Polyunsaturated18:2 fatty acid0.57 gr
18:3 fatty acid35 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.61 gr