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low fat

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

Macronutrients
NameAmount% DRI
Energy384 kcal0 %
Proteins7.8 gr.17 %
Water3.5 gr.0 %
Carbohydrates81.7 gr.--
Sugars29 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.4 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total29.715.5
Fibre25.616.8
Energy Distribution100
Energy DRI16.714.8
Protein Quality0
Protein DRI1713.9
Sugars0
EFA0
Mineral DRI14.2
Vitamin DRI41.7
Minerals
NameAmount% DRI
Potassium307 mg.6.53%
Sodium247 mg.12.35%
Phosphorus234 mg.18.72%
Magnesium74 mg.14.8%
Calcium38 mg.2.53%
Zinc6.3 mg.25.2%
Iron3 mg.10%
Copper0.6 mg.15%
Selenium17.3 ug.23.07%
Vitamins
NameAmount% DRI
Choline (total)23 mg.4.18%
Niacin8.3 mg.59.29%
Pyridoxine3.3 mg.137.5%
Vitamin E, added2.25 mg.0%
Alpha-tocopherol2.25 mg.4.5%
Ascorbic acid2 mg.1.33%
Folate, DFE1121 ug.280.25%
Riboflavin0.7 mg.63.64%
Folate (total)667 ug.166.75%
Folic Acid648 ug.0.16%
Pantothenic acid0.617 mg.12.34%
Thiamin0.6 mg.54.55%
Retinol375 ug.53.57%
Folate, food19 ug.4.75%
Cyanocobalamin10 ug.250%
Vitamin B12, added10 ug.250%
Phylloquinone2.1 ug.1.75%
Ergocarciferol1.7 ug.6.8%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.22 gr
Estearic Acid0.13 gr
Miristic Acid28 mg
Lauric Acid4 mg
Caprilic Acid2 mg
Butyric Acid1 mg
Caproic Acid0 mg
Arachidic Acid0 mg
Capric Acid0 mg
Total Saturated1.4 gr
MonounsaturatedOleic acid1.98 gr
Palmitoleic acid20 mg
Eicosanoic Acid3 mg
Erucic acid0 mg
Total monounsaturated2 gr
Polyunsaturated18:2 fatty acid1.56 gr
18:3 fatty acid40 mg
20:4 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.6 gr