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Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut

Macronutrients
NameAmount% DRI
Energy366 kcal0 %
Proteins7 gr.15.2 %
Water5.9 gr.0 %
Carbohydrates81.7 gr.--
Sugars25 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.2 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total28.614.8
Fibre20.813.7
Energy Distribution98.8
Energy DRI15.914.1
Protein Quality0
Protein DRI15.212.5
Sugars0
EFA0
Mineral DRI19.1
Vitamin DRI39.7
Minerals
NameAmount% DRI
Sodium459 mg.22.95%
Potassium269 mg.5.72%
Phosphorus179 mg.14.32%
Magnesium52 mg.10.4%
Calcium35 mg.2.33%
Iron27 mg.90%
Manganese1.428 mg.28.56%
Zinc1.3 mg.5.2%
Copper0.2 mg.5%
Selenium5.1 ug.6.8%
Vitamins
NameAmount% DRI
Choline (total)15.9 mg.2.89%
Niacin8.3 mg.59.29%
Pyridoxine3.3 mg.137.5%
Vitamin E, added2.25 mg.0%
Alpha-tocopherol2.25 mg.4.5%
Folate, DFE1122 ug.280.5%
Riboflavin0.7 mg.63.64%
Folate (total)668 ug.167%
Folic Acid649 ug.0.16%
Thiamin0.6 mg.54.55%
Retinol249 ug.35.57%
Folate, food19 ug.4.75%
Cyanocobalamin10 ug.250%
Vitamin B12, added10 ug.250%
Ergocarciferol2.1 ug.8.4%
Phylloquinone1 ug.0.83%
Pantothenic acid0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid59 mg
Caprilic Acid6 mg
Miristic Acid2 mg
Lauric Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.5 gr
MonounsaturatedOleic acid1.49 gr
Palmitoleic acid15 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.5 gr
Polyunsaturated18:2 fatty acid1.27 gr
18:3 fatty acid27 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.3 gr