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Cereals ready-to-eat, GENERAL MILLS, KABOOM

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins3.3 gr.7.2 %
Water2.4 gr.0 %
Carbohydrates87.3 gr.--
Sugars20 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total28.515
Fibre13.28.7
Energy Distribution100
Energy DRI17.415.4
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI25.8
Vitamin DRI49
Minerals
NameAmount% DRI
Sodium633 mg.31.65%
Calcium333 mg.22.2%
Phosphorus133 mg.10.64%
Potassium133 mg.2.83%
Magnesium53 mg.10.6%
Iron28 mg.93.33%
Zinc12.5 mg.50%
Manganese0.321 mg.6.42%
Copper0.161 mg.4.03%
Selenium20.1 ug.26.8%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)13 mg.2.36%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Folate, DFE1120 ug.280%
Folate (total)667 ug.166.75%
Folic Acid648 ug.0.16%
Alpha-tocopherol0.54 mg.1.08%
Retinol500 ug.71.43%
Pantothenic acid0.354 mg.7.08%
Folate, food19 ug.4.75%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Ergocarciferol3.3 ug.13.2%
Phylloquinone1 ug.0.83%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.38 gr
Estearic Acid58 mg
Miristic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.452 gr
MonounsaturatedOleic acid1.11 gr
Eicosanoic Acid5 mg
Palmitoleic acid5 mg
Erucic acid0 mg
Total monounsaturated1.116 gr
Polyunsaturated18:2 fatty acid1.27 gr
18:3 fatty acid71 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.341 gr