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Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Macronutrients
NameAmount% DRI
Energy433 kcal0 %
Proteins5.3 gr.11.5 %
Water2.6 gr.0 %
Carbohydrates79.7 gr.--
Sugars33.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids9.4 gr.--
Scores
WomanMan
Total32.519.1
Fibre15.210
Energy Distribution98.4
Energy DRI18.816.7
Protein Quality30.5
Protein DRI11.59.4
Sugars0
EFA13.1
Mineral DRI26.1
Vitamin DRI51.6
Aminoacids
NameAmount
Leucine360 mg.
Valine246 mg.
Phenylananine236 mg.
Isoleucine185 mg.
Threonine175 mg.
Methionine82 mg.
Lysine82 mg.
Tryptophan72 mg.
Glutamate1387 mg.
Proline380 mg.
Aspartate370 mg.
Arginine288 mg.
Serine257 mg.
Alanine226 mg.
Glycine216 mg.
Tyrosine133 mg.
Histidine123 mg.
Cysteine92 mg.
Sugars
NameAmount
Sucrose24.46 gr.
Fructose7.26 gr.
Glucose1.42 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium701 mg.35.05%
Calcium451 mg.30.07%
Phosphorus160 mg.12.8%
Potassium152 mg.3.23%
Magnesium42 mg.8.4%
Iron18.27 mg.60.9%
Zinc17.03 mg.68.12%
Manganese1.475 mg.29.5%
Copper0.169 mg.4.23%
Selenium6.9 ug.9.2%
Vitamins
NameAmount% DRI
Niacin23.825 mg.170.18%
Ascorbic acid23.5 mg.15.67%
Choline (total)9.4 mg.1.71%
Riboflavin2.025 mg.184.09%
Alpha-tocopherol2.01 mg.4.02%
Thiamin2 mg.181.82%
Pyridoxine1.8 mg.75%
Retinol989 ug.141.29%
Folate, DFE627 ug.156.75%
Pantothenic acid0.53 mg.10.6%
Folate (total)376 ug.94%
Folic Acid357 ug.0.09%
Folate, food19 ug.4.75%
Phylloquinone7.8 ug.6.5%
Vitamin B12, added5.25 ug.6.5%
Cyanocobalamin5.25 ug.131.25%
Ergocarciferol3.3 ug.13.2%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.06 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.1 gr
Estearic Acid0.21 gr
Arachidic Acid47 mg
Miristic Acid25 mg
Behenic Acid21 mg
Capric Acid12 mg
Heptadecanoic Acid4 mg
Caprilic Acid3 mg
Pentadecanoic Acid2 mg
Lauric Acid1 mg
Butyric Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Total Saturated1.422 gr
MonounsaturatedOleic acid3.14 gr
Oleic Acid3.1 gr
Eicosanoic Acid49 mg
Oleic acid45 mg
Palmitoleic acid12 mg
Palmitoleic Acid12 mg
Erucic acid3 mg
Erucic acid3 mg
17:1 fatty acid3 mg
Nervonic Acid1 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated3.211 gr
Polyunsaturated18:2 fatty acid2.9 gr
18:2 fatty acid (w6)2.83 gr
Alphalinoleic acid (w3)0.12 gr
18:3 fatty acid0.12 gr
Trans0.11 gr
18:2 fatty acid67 mg
Trans FA, polyenoic67 mg
Trans FA, monoenoic45 mg
Eicosapentaenoic acid (w3), EPA27 mg
Clupanodonic acid, DPA (w3)8 mg
18:2 fatty acid5 mg
Eicosadienoic acid (w6)2 mg
22:4 fatty acids0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Total Omega 30.154 gr
Total Omega 62.834 gr
Total polyunsaturated3.061 gr