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Bay leaf
Spices, bay leaf
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 313 kcal | 0 % |
| Proteins | 7.6 gr. | 16.5 % |
| Water | 5.4 gr. | 0 % |
| Carbohydrates | 75 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 26.3 gr. | % |
| Ash | 3.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 25.8 | 19 |
| Fibre | 105.2 | 69.2 |
| Energy Distribution | 18.8 | |
| Energy DRI | 13.6 | 12 |
| Protein Quality | 0 | |
| Protein DRI | 16.5 | 13.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 33 | |
| Vitamin DRI | 24.3 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 834 mg. | 55.6% |
| Potassium | 529 mg. | 11.26% |
| Magnesium | 120 mg. | 24% |
| Phosphorus | 113 mg. | 9.04% |
| Iron | 43 mg. | 143.33% |
| Sodium | 23 mg. | 1.15% |
| Manganese | 8.167 mg. | 163.34% |
| Zinc | 3.7 mg. | 14.8% |
| Copper | 0.416 mg. | 10.4% |
| Selenium | 2.8 ug. | 3.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 46.5 mg. | 31% |
| Niacin | 2.005 mg. | 14.32% |
| Pyridoxine | 1.74 mg. | 72.5% |
| Riboflavin | 0.421 mg. | 38.27% |
| Folate, DFE | 180 ug. | 45% |
| Folate (total) | 180 ug. | 45% |
| Folate, food | 180 ug. | 45% |
| Thiamin | 0.009 mg. | 0.82% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.27 gr |
| Lauric Acid | 0.53 gr | |
| Miristic Acid | 0.21 gr | |
| Estearic Acid | 0.16 gr | |
| Caprilic Acid | 10 mg | |
| Capric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 2.28 gr | |
| Monounsaturated | Oleic acid | 1.5 gr |
| Palmitoleic acid | 0.14 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.64 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.24 gr |
| 18:3 fatty acid | 1.05 gr | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.29 gr | |
