Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 313 kcal | 0 % |
Proteins | 7.6 gr. | 16.5 % |
Water | 5.4 gr. | 0 % |
Carbohydrates | 75 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 26.3 gr. | % |
Ash | 3.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 25.8 | 19 |
Fibre | 105.2 | 69.2 |
Energy Distribution | 18.8 | |
Energy DRI | 13.6 | 12 |
Protein Quality | 0 | |
Protein DRI | 16.5 | 13.6 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 33 | |
Vitamin DRI | 24.3 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Calcium | 834 mg. | 55.6% |
Potassium | 529 mg. | 11.26% |
Magnesium | 120 mg. | 24% |
Phosphorus | 113 mg. | 9.04% |
Iron | 43 mg. | 143.33% |
Sodium | 23 mg. | 1.15% |
Manganese | 8.167 mg. | 163.34% |
Zinc | 3.7 mg. | 14.8% |
Copper | 0.416 mg. | 10.4% |
Selenium | 2.8 ug. | 3.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 46.5 mg. | 31% |
Niacin | 2.005 mg. | 14.32% |
Pyridoxine | 1.74 mg. | 72.5% |
Riboflavin | 0.421 mg. | 38.27% |
Folate, DFE | 180 ug. | 45% |
Folate (total) | 180 ug. | 45% |
Folate, food | 180 ug. | 45% |
Thiamin | 0.009 mg. | 0.82% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.27 gr |
Lauric Acid | 0.53 gr | |
Miristic Acid | 0.21 gr | |
Estearic Acid | 0.16 gr | |
Caprilic Acid | 10 mg | |
Capric Acid | 10 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 2.28 gr | |
Monounsaturated | Oleic acid | 1.5 gr |
Palmitoleic acid | 0.14 gr | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 1.64 gr | |
Polyunsaturated | 18:2 fatty acid | 1.24 gr |
18:3 fatty acid | 1.05 gr | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.29 gr |