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Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins3.3 gr.7.2 %
Water2 gr.0 %
Carbohydrates88.4 gr.--
Sugars43.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total26.616.1
Fibre1610.5
Energy Distribution74.8
Energy DRI17.415.4
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI20.1
Vitamin DRI43.8
Minerals
NameAmount% DRI
Sodium633 mg.31.65%
Calcium333 mg.22.2%
Potassium183 mg.3.89%
Phosphorus67 mg.5.36%
Magnesium31 mg.6.2%
Iron15 mg.50%
Zinc12.5 mg.50%
Manganese0.977 mg.19.54%
Copper0.133 mg.3.33%
Selenium6.5 ug.8.67%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)13 mg.2.36%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Alpha-tocopherol0.59 mg.1.18%
Folate, DFE553 ug.138.25%
Pantothenic acid0.454 mg.9.08%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Folate, food19 ug.4.75%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Cholecalciferol3.7 ug.125%
Ergocarciferol3.7 ug.14.8%
Phylloquinone2.8 ug.2.33%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine3 mg.
Luthein+zeaxanthin0.34 ug.
Theobromine0.1 ug.
Caroten, beta0.02 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.46 gr
Estearic Acid0.23 gr
Miristic Acid4 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.692 gr
MonounsaturatedOleic acid1.62 gr
Palmitoleic acid18 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.633 gr
Polyunsaturated18:2 fatty acid0.66 gr
18:3 fatty acid42 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.703 gr