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Cereals ready-to-eat, GENERAL MILLS, FIBER ONE

Macronutrients
NameAmount% DRI
Energy200 kcal0 %
Proteins6.7 gr.14.5 %
Water3.2 gr.0 %
Carbohydrates83.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre47.3 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total27.423.8
Fibre189.2124.5
Energy Distribution25
Energy DRI8.77.7
Protein Quality0
Protein DRI14.511.9
Sugars0
EFA0
Mineral DRI27.8
Vitamin DRI43.4
Minerals
NameAmount% DRI
Potassium600 mg.12.77%
Phosphorus500 mg.40%
Sodium350 mg.17.5%
Calcium333 mg.22.2%
Magnesium133 mg.26.6%
Iron15 mg.50%
Zinc12.5 mg.50%
Manganese1.958 mg.39.16%
Copper0.314 mg.7.85%
Selenium9 ug.12%
Vitamins
NameAmount% DRI
Choline (total)24 mg.4.36%
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Alpha-tocopherol0.91 mg.1.82%
Pantothenic acid0.816 mg.16.32%
Folate, DFE553 ug.138.25%
Folate (total)333 ug.83.25%
Folic Acid314 ug.0.08%
Folate, food19 ug.4.75%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Phylloquinone0.8 ug.0.67%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.78 ug.
Caroten, beta0.02 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.35 gr
Estearic Acid25 mg
Miristic Acid4 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.379 gr
MonounsaturatedOleic acid0.43 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.44 gr
Polyunsaturated18:2 fatty acid1.27 gr
18:3 fatty acid98 mg
20:4 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.366 gr