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Salted prepared with water

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Macronutrients
NameAmount% DRI
Energy43 kcal0 %
Proteins2 gr.4.4 %
Water89 gr.0 %
Carbohydrates7.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total5.51.9
Fibre6.84.5
Energy Distribution25
Energy DRI1.91.7
Protein Quality0
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI1.7
Minerals
NameAmount% DRI
Phosphorus82 mg.6.56%
Potassium69 mg.1.47%
Sodium46 mg.2.3%
Magnesium30 mg.6%
Calcium11 mg.0.73%
Iron0.97 mg.3.23%
Manganese0.678 mg.13.56%
Zinc0.53 mg.2.12%
Copper0.041 mg.1.03%
Vitamins
NameAmount% DRI
Thiamin0.115 mg.10.45%
Pantothenic acid0.101 mg.2.02%
Niacin0.095 mg.0.68%
Riboflavin0.036 mg.3.27%
Pyridoxine0.013 mg.0.54%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid9 mg
Lauric Acid3 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.17 gr
MonounsaturatedOleic acid0.3 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.31 gr
Polyunsaturated18:2 fatty acid0.33 gr
18:3 fatty acid15 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.36 gr