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low sodium

Cereals, QUAKER, Instant Oatmeal, low sodium, dry

Macronutrients
NameAmount% DRI
Energy365 kcal0 %
Proteins13 gr.28.3 %
Water9.1 gr.0 %
Carbohydrates67.3 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.8 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids7.1 gr.--
Scores
WomanMan
Total24.618
Fibre39.225.8
Energy Distribution32.3
Energy DRI15.914
Protein Quality0
Protein DRI28.323.2
Sugars0
EFA0
Mineral DRI35.7
Vitamin DRI44.7
Minerals
NameAmount% DRI
Phosphorus452 mg.36.16%
Calcium393 mg.26.2%
Potassium375 mg.7.98%
Sodium278 mg.13.9%
Magnesium134 mg.26.8%
Iron29.4 mg.98%
Manganese4.19 mg.83.8%
Zinc3.01 mg.12.04%
Copper0.3 mg.7.5%
Selenium33.2 ug.44.27%
Vitamins
NameAmount% DRI
Niacin15.72 mg.112.29%
Pyridoxine1.57 mg.65.42%
Riboflavin1.33 mg.120.91%
Retinol1179 ug.168.43%
Thiamin1.17 mg.106.36%
Pantothenic acid0.69 mg.13.8%
Alpha-tocopherol0.64 mg.1.28%
Folate, DFE511 ug.127.75%
Folate (total)315 ug.78.75%
Folic Acid281 ug.0.07%
Folate, food34 ug.8.5%
Phylloquinone3.2 ug.2.67%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.14 gr
Estearic Acid73 mg
Lauric Acid24 mg
Miristic Acid12 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.253 gr
MonounsaturatedOleic acid2.56 gr
Palmitoleic acid13 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.57 gr
Polyunsaturated18:2 fatty acid2.71 gr
18:3 fatty acid0.12 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.83 gr