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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Macronutrients
NameAmount% DRI
Energy365 kcal0 %
Proteins8.9 gr.19.3 %
Water8.1 gr.0 %
Carbohydrates73.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.6 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total19.514.6
Fibre26.417.4
Energy Distribution25
Energy DRI15.914
Protein Quality0
Protein DRI19.315.8
Sugars0
EFA0
Mineral DRI23.2
Vitamin DRI46.4
Minerals
NameAmount% DRI
Sodium641 mg.32.05%
Potassium350 mg.7.45%
Phosphorus295 mg.23.6%
Calcium288 mg.19.2%
Magnesium90 mg.18%
Iron10.82 mg.36.07%
Manganese2.66 mg.53.2%
Zinc1.94 mg.7.76%
Copper0.26 mg.6.5%
Selenium21.2 ug.28.27%
Vitamins
NameAmount% DRI
Niacin11.35 mg.81.07%
Pyridoxine1.14 mg.47.5%
Riboflavin0.96 mg.87.27%
Retinol852 ug.121.71%
Thiamin0.84 mg.76.36%
Ascorbic acid0.6 mg.0.4%
Pantothenic acid0.44 mg.8.8%
Folate, DFE368 ug.92%
Folate (total)227 ug.56.75%
Folic Acid202 ug.0.05%
Folate, food25 ug.6.25%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.74 gr
Estearic Acid65 mg
Lauric Acid14 mg
Miristic Acid12 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.94 gr
MonounsaturatedOleic acid1.64 gr
Eicosanoic Acid10 mg
Palmitoleic acid10 mg
Erucic acid0 mg
Total monounsaturated1.73 gr
Polyunsaturated18:2 fatty acid1.86 gr
18:3 fatty acid0.18 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.11 gr