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prepared with water

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins1.5 gr.3.2 %
Water82.9 gr.0 %
Carbohydrates13.6 gr.--
Sugars5.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total15.83
Fibre4.42.9
Energy Distribution100
Energy DRI3.12.8
Protein Quality0
Protein DRI3.22.6
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI7.6
Minerals
NameAmount% DRI
Sodium94 mg.4.7%
Calcium59 mg.3.93%
Phosphorus54 mg.4.32%
Potassium51 mg.1.09%
Magnesium15 mg.3%
Iron2.06 mg.6.87%
Manganese0.433 mg.8.66%
Zinc0.32 mg.1.28%
Copper0.039 mg.0.98%
Selenium2.9 ug.3.87%
Vitamins
NameAmount% DRI
Niacin2.167 mg.15.48%
Pyridoxine0.227 mg.9.46%
Riboflavin0.183 mg.16.64%
Retinol171 ug.24.43%
Thiamin0.154 mg.14%
Ascorbic acid0.1 mg.0.07%
Alpha-tocopherol0.08 mg.0.16%
Folate, DFE75 ug.18.75%
Pantothenic acid0.073 mg.1.46%
Folate (total)46 ug.11.5%
Folic Acid41 ug.0.01%
Folate, food4 ug.1%
Phylloquinone0.4 ug.0.33%
Cyanocobalamin0.01 ug.0.25%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid0.11 gr
Palmitic Acid57 mg
Estearic Acid52 mg
Miristic Acid48 mg
Capric Acid12 mg
Caprilic Acid11 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.288 gr
MonounsaturatedOleic acid0.43 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.433 gr
Polyunsaturated18:2 fatty acid0.22 gr
18:3 fatty acid11 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.232 gr