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low fat

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macronutrients
NameAmount% DRI
Energy390 kcal0 %
Proteins7.9 gr.17.1 %
Water3.5 gr.0 %
Carbohydrates81.1 gr.--
Sugars33.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.6 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total26.312.3
Fibre22.414.7
Energy Distribution100
Energy DRI1715
Protein Quality0
Protein DRI17.114.1
Sugars0
EFA0
Mineral DRI21.2
Vitamin DRI7.2
Minerals
NameAmount% DRI
Potassium412 mg.8.77%
Phosphorus268 mg.21.44%
Sodium253 mg.12.65%
Magnesium85 mg.17%
Calcium64 mg.4.27%
Fluoride33 mg.825%
Iron2.65 mg.8.83%
Manganese2.09 mg.41.8%
Zinc1.94 mg.7.76%
Copper0.31 mg.7.75%
Selenium2.5 ug.3.33%
Vitamins
NameAmount% DRI
Choline (total)21.5 mg.3.91%
Niacin2.1 mg.15%
Alpha-tocopherol0.79 mg.1.58%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.68 mg.13.6%
Thiamin0.35 mg.31.82%
Riboflavin0.2 mg.18.18%
Pyridoxine0.19 mg.7.92%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Folate (total)26 ug.6.5%
Phylloquinone1.3 ug.1.08%
Cyanocobalamin0.09 ug.2.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.18 ug.
Caroten, beta0.01 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid1.16 gr
Palmitic Acid0.49 gr
Miristic Acid0.44 gr
Caprilic Acid0.2 gr
Capric Acid0.16 gr
Estearic Acid91 mg
Caproic Acid16 mg
Butyric Acid0 mg
Total Saturated2.57 gr
MonounsaturatedOleic acid1.36 gr
Palmitoleic acid14 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.37 gr
Polyunsaturated18:2 fatty acid1.03 gr
18:3 fatty acid46 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.08 gr