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Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

Macronutrients
NameAmount% DRI
Energy378 kcal0 %
Proteins11 gr.24 %
Water2.8 gr.0 %
Carbohydrates78.3 gr.--
Sugars16.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.1 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total30.516.2
Fibre28.418.7
Energy Distribution98.7
Energy DRI16.414.5
Protein Quality0
Protein DRI2419.7
Sugars0
EFA0
Mineral DRI31
Vitamin DRI33.2
Minerals
NameAmount% DRI
Sodium480 mg.24%
Phosphorus367 mg.29.36%
Potassium366 mg.7.79%
Calcium201 mg.13.4%
Magnesium117 mg.23.4%
Iron30.48 mg.101.6%
Zinc7.57 mg.30.28%
Manganese3.24 mg.64.8%
Copper0.32 mg.8%
Selenium6.9 ug.9.2%
Vitamins
NameAmount% DRI
Choline (total)26.9 mg.4.89%
Ascorbic acid11.4 mg.7.6%
Niacin10.05 mg.71.79%
Vitamin E, added2.47 mg.0%
Alpha-tocopherol2.47 mg.4.94%
Folate, DFE1321 ug.330.25%
Pyridoxine0.98 mg.40.83%
Riboflavin0.85 mg.77.27%
Folate (total)785 ug.196.25%
Folic Acid766 ug.0.19%
Thiamin0.69 mg.62.73%
Pantothenic acid0.6 mg.12%
Retinol298 ug.42.57%
Folate, food19 ug.4.75%
Phylloquinone2.1 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.76 gr
Estearic Acid48 mg
Lauric Acid14 mg
Caprilic Acid8 mg
Miristic Acid8 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.9 gr
MonounsaturatedOleic acid1.44 gr
Palmitoleic acid12 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.45 gr
Polyunsaturated18:2 fatty acid1.68 gr
18:3 fatty acid78 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.76 gr