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healnut.com: Oat nutritional
spanish version
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Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

Macronutrients
NameAmount% DRI
Energy378 kcal0 %
Proteins11 gr.24 %
Water2.8 gr.0 %
Carbohydrates78.3 gr.--
Sugars16.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.1 gr.