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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macronutrients
NameAmount% DRI
Energy333 kcal0 %
Proteins11.3 gr.24.6 %
Water11.1 gr.0 %
Carbohydrates73.4 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre12 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids2.6 gr.--
Scores
WomanMan
Total18.111.6
Fibre4831.6
Energy Distribution29.6
Energy DRI14.512.8
Protein Quality0
Protein DRI24.620.2
Sugars0
EFA0
Mineral DRI20.7
Vitamin DRI7
Minerals
NameAmount% DRI
Potassium411 mg.8.74%
Phosphorus346 mg.27.68%
Magnesium115 mg.23%
Calcium34 mg.2.27%
Zinc3.2 mg.12.8%
Sodium3 mg.0.15%
Iron2.98 mg.9.93%
Manganese2.62 mg.52.4%
Copper0.44 mg.11%
Selenium44.4 ug.59.2%
Vitamins
NameAmount% DRI
Choline (total)27 mg.4.91%
Niacin3.57 mg.25.5%
Alpha-tocopherol0.75 mg.1.5%
Pantothenic acid0.5 mg.10%
Thiamin0.29 mg.26.36%
Pyridoxine0.24 mg.10%
Riboflavin0.13 mg.11.82%
Folate (total)26 ug.6.5%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Phylloquinone3.3 ug.2.75%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.19 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.36 gr
Estearic Acid19 mg
Miristic Acid5 mg
Lauric Acid5 mg
Caprilic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.52 gr
MonounsaturatedOleic acid0.55 gr
Palmitoleic acid8 mg
Eicosanoic Acid4 mg
Erucic acid0 mg
Total monounsaturated0.57 gr
Polyunsaturated18:2 fatty acid0.95 gr
18:3 fatty acid83 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.28 gr